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Upper Body Power. Incline Press for Bowling Success

Publication date: 01.02.2025

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The incline press is a compound exercise that primarily targets the upper portion of the chest (pectoralis major) and shoulders (deltoids), while also engaging the triceps. By adjusting the bench to an inclined angle, this variation of the traditional bench press shifts the focus to the upper chest, helping to build muscle mass and strength in the upper body.

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