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Kelly Kulick gives a full description of how you can build and use a tunnel to help with the thumb release.
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Dr. Dean Hinitz shares a great guide how to maintain champion's mind on the lanes
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Simple and useful release drill with using just a bowling pin! Learn from Bryan O’Keefe how to get better on ball release
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If you’ve spent any time on the lanes, you already know the frustration: you throw what feels like a perfect shot, the ball drives through the pocket… and yet, that stubborn 10-pin is still standing.
Discover why bowling is one of the most loved sports in the world.
Elite athletes know: when the pressure’s on, it’s your mindset – not your mechanics – that often determines the outcome.
Fitness is a cornerstone of overall health and well-being. Regular physical activity strengthens the body, sharpens the mind, and enhances quality of life. For professional athletes, fitness isn’t just a choice – it’s a necessity.
