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Mastering Wrist Curls for a Powerful Bowling Release

Publication date: 12.12.2024

by Anthony PepeAnthony Pepe
$1.30

Wrist curls are a strength training exercise that targets the forearm muscles, specifically the flexor muscles responsible for wrist movement and grip strength. This exercise is essential for athletes, weightlifters, and anyone looking to improve wrist stability and forearm endurance.

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