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Mastering Power – Kettlebell Swings for Total Body Strength

Publication date: 12.12.2024

$1.30

Kettlebell swings are a dynamic, full-body exercise that primarily targets the posterior chain, including the glutes, hamstrings, lower back, and core. This explosive movement improves strength, power, endurance, and cardiovascular fitness, making it a staple in strength training and functional fitness programs.

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