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Enhance Your Bowling Power and Stability with the Kettlebell Front Squat

Publication date: 12.12.2024

$1.30

The kettlebell front squat is a compound lower-body exercise that targets the quadriceps, glutes, hamstrings, and core while also engaging the upper body for stability. Holding the kettlebell in the front rack position increases core activation and improves posture, making it a great functional movement for overall strength and mobility.

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