Bowling Powerhouse. Shoulder Conditioning with EZ Bar Upright Rows

Publication date: 12.12.2024

$1.30

EZ bar upright rows are a strength training exercise that targets the shoulders, upper trapezius, and biceps. This movement helps build upper-body strength and definition while improving posture and stability. The EZ bar’s angled grip reduces wrist strain compared to a straight bar, making it a safer option for many lifters.

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