The tricep rope pulldown is an isolation exercise that targets the triceps, helping to build strength, size, and definition in the upper arms. Using a rope attachment on a cable machine allows for a greater range of motion and better muscle activation by enabling a natural wrist rotation.
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Boost Your Bowling Swing Stability with Tricep Rope Pulldowns
Publication date: 12.12.2024
Anthony Pepe
$1.30
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