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1:03

Balance and Strength – Perfecting Single-Leg Deadlifts

Publication date: 12.12.2024

$1.30

The single-leg deadlift is a unilateral exercise that primarily targets the hamstrings, glutes, and lower back, while also engaging the core for stability and balance. This movement is great for improving functional strength, hip stability, and overall coordination, as it challenges each leg individually.

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