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Shoulder Gains for Bowlers. The Seated Dumbbell Raise Advantage

Publication date: 11.12.2024

by Anthony PepeAnthony Pepe
$1.30

Seated dumbbell raises are a strength training exercise that targets the shoulder muscles, particularly the deltoids. This exercise helps improve shoulder strength, stability, and definition while minimizing momentum by keeping the body stable in a seated position.

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