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Crush the Lanes. Build Tricep Power with Close Grip Dumbbell Press

Publication date: 01.02.2025

$1.30

The close-grip dumbbell press is a variation of the traditional dumbbell press that emphasizes the triceps and inner chest. By positioning the dumbbells closer together during the press, you shift more focus to the triceps, helping to build upper body strength and improve pressing power. This exercise is also great for increasing muscle activation in the chest, shoulders, and triceps, promoting balanced upper body development.

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