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Bowling strength essentials – Master the Cable Rope Bicep Curl

Publication date: 12.12.2024

$1.30

The cable rope bicep curl is an isolation exercise that targets the biceps while using a rope attachment on a cable machine. The rope allows for a natural grip and wrist rotation, leading to better muscle engagement and forearm activation. This movement keeps constant tension on the biceps throughout the entire range of motion, making it a great option for strength and hypertrophy.

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