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Bowling Muscle Builder. Dumbbell Twist Press for Maximum Power

Publication date: 01.02.2025

$1.30

The dumbbell twist press is a dynamic upper-body exercise that targets the shoulders, chest, and core, while also improving stability and rotational power. This movement involves a twisting motion during the overhead press, engaging the muscles of the arms, chest, and core to a greater degree. It’s great for athletes and individuals looking to develop strength, coordination, and functional movement patterns.

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