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Bowl Stronger. Improve Shoulder Mobility with Face Pulls

Publication date: 12.12.2024

by Anthony PepeAnthony Pepe
$1.30

Face pulls are a resistance exercise that primarily targets the rear deltoids, trapezius, and upper back muscles. This movement is essential for improving shoulder health, posture, and overall upper-body strength, making it a staple for injury prevention and muscle balance.

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