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Boost Forearm Power for Bowling with Reverse Bicep Curls

Publication date: 12.12.2024

$1.30

The reverse bicep curl is a variation of the traditional bicep curl that targets the brachialis and brachioradialis muscles, helping to build forearm strength and overall arm development. Using an overhand grip shifts emphasis from the biceps to the forearms, making it a great exercise for improving grip strength and arm endurance.

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